24 Juin Breakups are not every crappy: Coping ways to promote confident effects
Everyone will possess split-upwards out of a romantic relationship at some point in its lives (and you will unfortuitously, very may sense split-ups a few times). Break-right up otherwise divorce or separation is also initially result in negative effects such as for instance depression (Monroe, Rohde, Seeley, 1999). In reality, whenever inquired about how a current break-up enjoys swayed her or him, record numerous negative outcomes eg loneliness, worry, and you can a loss in mind or feeling of who they really are since the a man (Lewandowski, Aron, Bassis, Kunak, 2006). Thus, a great dealing method is to encourage whoever has educated an effective romantic relationship's end to purposefully concentrate on the features from the sense whenever you are as well minimizing negative thinking.